Birth Secrets Classes
The ideal time for you to attend Birth Secrets Classes is around 25 - 38 weeks into your pregnancy, so you will have lots of time to practise. Our classes are held for small groups of 3-6 couples, ensuring individual needs are fully satisfied and that techniques are mastered so that you leave feeling confident in your ability to give birth using Birth Secrets.
All our classes run on Saturdays from
09h30 – 17h30 and you can choose from three locations:
Epping, Leamington Spa and London.
The Birth Secrets Class is a tool for life and it is well worth your time and investment. These classes not only prepare you & your birth partner for childbirth in a comprehensive way but also enable your baby to have a gentle birth which results in a calmer baby.
Some of what you and your partner will learn:
- Special breathing techniques for relaxation during childbirth.
- A range of relaxation techniques for a more comfortable birth
- How it is possible for you to have a quick and easy birth
- Different ways of bonding with your unborn baby
- Visualisations to enable you to work confidently with your body
- Massage techniques to release endorphins. Endorphins are your body’s natural pain relief and is 80 times stronger than morphine!
- Fear release methods to overcome concerns about giving birth and parenting
- Skills to build confidence and calm, so you can look forward to the birth
- Birthing affirmations and much more...
Key benefits
- Your birth partner will be an integral part of your baby’s birth
- Shortens the first stage of labour by several hours
- A calm, peaceful and secure birth experience rather than a tense, stressful ordeal
- Eliminates or greatly reduces the need for medical intervention
- Turning your baby into the perfect position for a natural birth
- You will feel calm and in control throughout the birth and able to make rational decisions in the event of any special circumstances
- You baby will be calm and content, sleep and eat well
- A more relaxed and enjoyable pregnancy
- Alleviate fatigue during labour, leaving you with energy to enjoy the arrival of your baby
- Promotes bonding of mother, baby and birthing partner
- More rapid postnatal recovery
- Returns childbirth to the beautiful, peaceful experience that nature intended
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